Potcast 96: Namaste Y'all

Mindful movement, whole food, breath, laughter, and community are the keys to living a great life. So smoke a bowl of your favorite flower and explore non-traditional ideas for adding yoga to your day. Y’all means all and we’re talking about every day activities for every kind of human. Explore the show notes for snack-size stretching sequences from Namaste Y’all Yoga and Leslie’s lean green shake recipe for a daily wellness booster.

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Potcast 95: Munchies Remix

The munchies can be a real devil if you’re not prepared. Explore how cannabis and mindfulness pair with your relationship with food. And tactical things you can do to set yourself up for success. So whether you battle with body issues, feel addicted to sugar or overeating. Or you feel stressed, worried, and anxious around food when you’re high. The nutritional wisdom in Potcast 95 is for you. Find mindful munchie recipes and learn to end emotional eating in these show notes!

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Potcast 94: Cannabis Concentrates

Better understand cannabis concentrates and the various extraction methods used to create the products you love. And build your canna confidence when it comes to shopping for vape pens. Regardless if you’re a cannabis consumer or you’re in the business of cannabis extraction, don’t miss Potcast 94 with Martin Reed, co-founder of Curian - a pioneer in botanical hardware and software extraction technology.

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Potcast 93: Canna Confidence

Don’t go chasing THC potency! Instead, explore idea strain selections by pairing your nose with chemistry. And learn why diversity is dope when sniffing out the terpene blends that speak to your body. For your dose of canna culture, Jo chats Oregon cannabis and modern smoking circle etiquette with Brad Bogus of Confident Cannabis. Check out the terpene flavor wheel while you’re listening here!

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Potcast 92: BC Buds

How do you explore the cannabis culture on holiday with a non-user? Get tips for sharing your casually baked lifestyle with a cannabis-free travel companion in a way that’s fun and informative for everyone. Plus Jo reports back on her experience of the gray-market and legal BC bud scene. Get more cannabis travel tips and meet Shanda, Jo’s bestie and Vancouver, BC, travel companion in the show notes here.

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Potcast 91: Cannabis Karaoke

My friends at Cannabis Club TV released a new podcast called Cannabis Karaoke - a platform for cannabis pioneers to grab the mic and tell their story! Enjoy this cross-over episode where you’ll learn a little more about your cannabis lifestyle guide and why I’m passionate about sharing the gospel of cannabis with you. Are you ready to grab the mic and tell your cannabis story? Learn more in these show notes.

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Potcast 90: The Right Way

Celebrate community and connection with Briceland Forest Farm. Get gardening and shopping tips for produce and cannabis flower + get inspired to shop your local farmers market. And learn how topsoil can save the world! We are all connected. So every decision we make matters. Dig into this idea and regenerative farming on potcast 90

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Johanna Nuding
Potcast 89: Find Your Peak

Enjoy this candid conversation recorded during the Cultivation Classic at Revolution Hall in Portland with the co-founders of Peak Extracts. We chat about edibles, topicals, cannabis extraction, Crohn’s disease, taking control of your health, Portland culture, and being women starting a business. Find pics, videos, and relevant links in these show notes.

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Potcast 87: Beers with Buds

On my trip to Calgary I met one Canadian millennial working tirelessly to normalize the cannabis culture in his community. Combining his knowledge of cannabis and wine Andrew Freeman created "The Cannabis Sommelier" persona and began hosting elevated dining experiences. The day after our 420 dinner party I joined Andy on his podcast, Beers With Buds. Enjoy this crossover episode.

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Johanna Nuding
Potcast 86: Alberta Adventure Part 2

Dive deeper into the Canadian cannabis culture in this 420-edition of my Alberta adventure. I sat down with Dori-Ann Steinberg for a talk about life after legalization and cannabis consumption among seniors. We also chat about edibles, creativity, cannabis education, and more. No matter where you live you’ll learn something useful on Potcast 86. And don’t miss my 420 photo album here.

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Potcast 85: Alberta Adventure Part 1

When traveling it’s essential to understand the local and regional cannabis laws. And getting tips and tricks from a local pot nerd is always helpful. So if you’ve been curious to vacation in Canada or to understand what cannabis legalization looks like there, settle in. It’s time to get casually baked. Explore the show notes to see inside a Calgary cannabis retail store and know the facts on legally consuming cannabis in Canada.

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Potcast 84: Skincare + Shopping for CBD

Understand the real topical benefits of THC and CBD, so you don't overpay for hemp and cannabis-infused skincare products. Don't miss Potcast 84 if you're considering expensive CBD products from a multi-level marketing company. Explore these show notes for shopping tips to get the most bang for your buck no matter if you're buying hemp-based CBD or cannabis-infused products.

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Potcast 83: Canna Biz Formation

Explore cannabis business formation, intellectual property protection, and cannabis culture on Potcast 83. This episode is especially for you cannabis small business owners starting out or in transition. Maybe you’re wondering if you really need an attorney to make your brand legit and to button up your business. Learn more here.

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Johanna Nuding
Potcast 82: Careers in Cannabis

Are you curious if you have the skills needed to support the growing cannabis industry? Or how you can transition your career into the cannabis space? Potcast 82 gives a big picture view of transitioning into the cannabis business from the perspective of a cannabis-loving serial entrepreneur. 

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Johanna Nuding
Potcast 81: The Ganja Traveler

If you’re curious about cannabis culture and activism you’re going to enjoy Potcast 81 with my friend and fellow travel lover, Brian Applegarth. We talk cannabis history, tourism, and the compassionate and creative activists that started it all. Whether for business or pleasure, we’ll help you discover your favorite way to experience the cannabis culture in the Bay Area.

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Johanna Nuding
Potcast 80: Cannabis for Veterans

It takes the entire village to welcome home the troops. PTSD, depression, and darkness follow many soldiers home from war. Explore the experiences of military veterans battling life after war and the people and programs offering support. What can you do to protect Compassionate Cannabis and the veterans in your community? Find out on Potcast 80.

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Johanna Nuding
Potcast 79: Puff Puff Personal Growth

If you’re in a transitional space in life - the loss of a loved one, reframing life experience and past traumas, a career change, uprooting your life to experience something new. Letting go and receiving are the two actions that help us evolve and move through to the other side. And cannabis is an excellent co-pilot. Jo shares an impromptu and raw conversation about her own experience of personal growth in this potcast.

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Johanna Nuding
Potcast 78: Canna Curious Q&A

You asked for more ideas for cannabis sherpas in-training. And help tackling the consumption and dosing self-doubt issue. And last but certainly not least, how can home growers outside of adult-use states locate and purchase seeds to get your cannabis garden party started. So much juicy goodness in these show notes.

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Johanna Nuding