Potcast 246: Stress, Breathwork, Cold Therapy, and Cannabis

We’re getting in the weeds on stress, breathwork, cold therapy, and cannabis with Brandon Powell, a third-degree black belt in Brazilian jiu-jitsu and a level-three Wim Hof breathwork coach. We discuss the role of emotional intelligence, cold water, breath work, sweat, and sound for healing the body. And we explore pairing cannabis into the process. By the end of this chat, you’ll understand the value of conscious breathing and have the tools to develop habits that will optimize your nervous system, thus improving your health and overall life experience. Find excellent resources and affiliate deals in these show notes.

Potcast 168: The Thought Diet ~ Magic and Mushrooms

If you’re curious about the benefits of micro-dosing mushrooms this potcast is for you. It’s also for anyone looking to disrupt old thought patterns and replace them with high vibe messages of health and abundance. Today’s guest on the potcast is a friend I’ve watched make magical transformations in her life using cannabis, Psilocybin, and functional mushrooms to reprogram her mind. Meet Dawn and find her “Thought Diet” resources here.

cB the potcastJohanna NudingJanuary 11, 2021Mushrooms, mindset, mindfulness, Thought Diet, Weight loss

Potcast 164: Greatest Hits - The Munchies Remix

The cannabis munchies can be a real devil if you’re not prepared - especially during the holidays! Explore how cannabis and mindfulness pair with your relationship with food. And tactical things you can do to set yourself up for success. The nutritional wisdom in this Greatest Hits potcast is for anyone battling body issues, or addiction to sugar, or overeating. If you feel stressed, worried, and anxious around food when you’re high, don’t miss this chat! Don’t miss the tips and recipes here.

cB the potcastJohanna NudingDecember 14, 2020Nutritional Wisdom, munchies, mindfulness, mindset, Detox

Potcast 134: Cannabis Mindset Rx

May is Mental Health Awareness Month, so let’s acknowledge that exacerbated loneliness is a real issue right now. Whatever you’re working through in your own life, I think you’ll appreciate this cannabis-infused chat with one of my soul sisters. We talk about connection, emotions, mental health, self-care, clarity, and living your best life. Check out the resources we collected here to help you get your mojo workin’.

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