Potcast 250: Taking Control of Your Health

In this episode of Casually Baked, meet Dave Thompson, a US veteran and founder of Mindful Warriors. Dave shares his personal journey of overcoming pain and depression through nutrition, movement, and plant medicine. He emphasizes the importance of alternative medicines and the need to question the mainstream healthcare system. Dave also discusses the benefits of fasting, including its impact on inflammation, pain management, and cognitive function. He encourages listeners to take control of their health and make conscious choices about their food and lifestyle. The conversation highlights the role of naturopathic doctors in addressing the root causes of health issues and promoting overall wellness. Dave's mission with Mindful Warriors is to educate and empower individuals to make positive changes in their lives and take responsibility for their own health.

Potcast 224: In the Weeds

Today we’re reexamining weeds and their purpose in our lives with my blood and soul sister, Crystal Nuding. This potcast will inspire you to explore your backyard garden, surroundings, and relationships with a fresh perspective. Learn more and find special discounts from potcast affiliates in these show notes.

Potcast 200: Addiction, Recovery, Cannabis and Trusting Your Gut

Last week we discussed trauma and how it can manifest in our everyday experience. And this week you’re in for a very personal chat with one of my cannabis lifestyle clients about trauma response, addiction, rehab, recovery, and trusting your gut. Melody Jenkins shares her experience managing both bipolar disorder and alcohol use disorder. And her current exploration of cannabis as a tool in her wellness toolkit. We also discuss nicotine vaping and propylene glycol allergies. This week’s Sustainability Roll-Up presented by OCB rolling papers is for all of you nicotine vapers out there.

Potcast 199: Release Emotional Trauma + Neural Workouts w/ Plant Medicine

Are you ready to get to the bottom of your issues and finally stop feeling like shit? Today’s guest on the potcast shares an innovative way of dealing with and overcoming the difficult emotions that are at the root of stress, anxiety, resentment, and depression. Sustaining negative emotions like fear, anger, and resentment can cause physical damage over time. To be clear, what I’m saying is you can literally make yourself sick by being pissed off all the time. So instead of hanging onto painful emotions and letting them fester, use them as a guide to figure out what’s happening and meet it head-on.

Potcast 198: Ketamine 101 and Dealing With Your Sh*t

This is a Ketamine 101 sesh with Alli Waddell, coach, speaker, and co-founder of Illumma. If you grew up like me being told that life’s a bitch and then you die, this potcast is for you. It’s also for anyone exhausted with the struggle - be it the thought loop from hell, PTSD, addiction, eating disorders, anger, anxiety, or depression. We’re going to learn the ins and outs of ketamine and how this altered-state experience is being used to treat both veterans and civilians with zero side effects.

Potcast 197: It's Time for Hybrid Healthcare

This potcast is for anyone feeling road blocked, bullied, or pressured about their healthcare decisions. And because the vaccine conversation is divisive, we discuss personal sovereignty and respecting individual rights. If you’re sick and tired of feeling sick and tired, then you’re ready for hybrid healthcare, my friend. So microdose your meds and settle in for this chat with Texas-based Dr. Kirsten Shepard (LMT, DC), founder and CEO of TrueStopper.

Potcast 174: Cannabis and Living with Traumatic Brain Injury (TBI)

We’re continuing our conversation from last week exploring Traumatic Brain Injury (TBI) and cannabinoid therapy. On Potcast 174 we’re taking a closer look at this invisible disability through a mom, wife, and entrepreneur's eyes and experience and how she came to choose cannabis as a treatment tool for TBI. We also discuss its effects on her parenting style and how TBI and cannabis shaped the next chapter of her career.

cB the potcastJohanna NudingFebruary 22, 2021TBI, cannabinoid therapy, CBD, parenting, parents, health and wellness, brain injury

Potcast 172: Cannabis Allergies and Skincare Solutions

We’re talking about the largest organ in the human body on Potcast 172. Whether you’re looking for natural solutions to skin conditions or you’re giving a run at aging gracefully and being kind to your body… this potcast features Dr. Manisha Singal and is chock full of great information on cannabis allergies and CBD skincare solutions. Listen to the show and find great resources here!

Potcast 171: Everyday Ways to Play With Terpenes

You’re in charge of the way you feel! Use cannabis, fresh foods, flowers, and herbs, teas, candles, essential oils, and a host of natural bath products to influence your everyday experiences. From your morning wake and bake sesh to afternoon reefer recap to that occasional recovery soak in the tub. With a little bit of intention, you can optimize your outcome every time. Learn more here.

Potcast 169: Highly Responsible Lifestyle Choices

If you’re a high achiever looking to up-level your everyday experience and performance while living the casually baked lifestyle, this potcast is for you. Fellow podcaster and lifestyle entrepreneur, Cary Jack joins Jo for a chat about healthy habits and happy hustlin'. As founder of The Happy Hustle, Cary walks the walk and inspires us to enjoy the journey. Find resources to get you into the habit of high-vibin’ here.

Potcast 123: Coronavirus PSA

The cannabis community is a friendly bunch, always happy to share. But right now, I’m encouraging you to curb the puff puff pass and listen to Potcast 123 with Elyon Williams for the real-real on the Coronavirus and what you can do to safeguard your personal wellness. Find important information, recommendations, and supporting data here.

Unsolicited Advice, cB the potcastJohanna NudingFebruary 11, 2020health and wellness, coronavirus, gut health

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