Potcast 246: Stress, Breathwork, Cold Therapy, and Cannabis

We’re getting in the weeds on stress, breathwork, cold therapy, and cannabis with Brandon Powell, a third-degree black belt in Brazilian jiu-jitsu and a level-three Wim Hof breathwork coach. We discuss the role of emotional intelligence, cold water, breath work, sweat, and sound for healing the body. And we explore pairing cannabis into the process. By the end of this chat, you’ll understand the value of conscious breathing and have the tools to develop habits that will optimize your nervous system, thus improving your health and overall life experience. Find excellent resources and affiliate deals in these show notes.

Potcast 168: The Thought Diet ~ Magic and Mushrooms

If you’re curious about the benefits of micro-dosing mushrooms this potcast is for you. It’s also for anyone looking to disrupt old thought patterns and replace them with high vibe messages of health and abundance. Today’s guest on the potcast is a friend I’ve watched make magical transformations in her life using cannabis, Psilocybin, and functional mushrooms to reprogram her mind. Meet Dawn and find her “Thought Diet” resources here.

cB the potcastJohanna NudingJanuary 11, 2021Mushrooms, mindset, mindfulness, Thought Diet, Weight loss

Potcast 164: Greatest Hits - The Munchies Remix

The cannabis munchies can be a real devil if you’re not prepared - especially during the holidays! Explore how cannabis and mindfulness pair with your relationship with food. And tactical things you can do to set yourself up for success. The nutritional wisdom in this Greatest Hits potcast is for anyone battling body issues, or addiction to sugar, or overeating. If you feel stressed, worried, and anxious around food when you’re high, don’t miss this chat! Don’t miss the tips and recipes here.

cB the potcastJohanna NudingDecember 14, 2020Nutritional Wisdom, munchies, mindfulness, mindset, Detox

Potcast 134: Cannabis Mindset Rx

May is Mental Health Awareness Month, so let’s acknowledge that exacerbated loneliness is a real issue right now. Whatever you’re working through in your own life, I think you’ll appreciate this cannabis-infused chat with one of my soul sisters. We talk about connection, emotions, mental health, self-care, clarity, and living your best life. Check out the resources we collected here to help you get your mojo workin’.

Potcast 99: Get Baked and Breathe

If my day starts going off the rails - there are two things that can always get me back on track. Cannabis and conscious breathing. My guests on today’s potcast are creating community events around the exploration of cannabis and the breath. They’re helping folks like you discover firsthand how a deliberate breath-work practice can help you access calm in the stormiest of shit storms. And it’s great for those suffering from autoimmune disease. Learn more here.

Potcast 96: Namaste Y'all

Mindful movement, whole food, breath, laughter, and community are the keys to living a great life. So smoke a bowl of your favorite flower and explore non-traditional ideas for adding yoga to your day. Y’all means all and we’re talking about every day activities for every kind of human. Explore the show notes for snack-size stretching sequences from Namaste Y’all Yoga and Leslie’s lean green shake recipe for a daily wellness booster.

cB the potcastJohanna NudingJuly 16, 2019yoga, mindfulness, cannabis, cannabis for wellness, Namaste Y'all yoga

Potcast 95: Munchies Remix

The munchies can be a real devil if you’re not prepared. Explore how cannabis and mindfulness pair with your relationship with food. And tactical things you can do to set yourself up for success. So whether you battle with body issues, feel addicted to sugar or overeating. Or you feel stressed, worried, and anxious around food when you’re high. The nutritional wisdom in Potcast 95 is for you. Find mindful munchie recipes and learn to end emotional eating in these show notes!

Potcast 69: The Energy Element

If I didn’t know better life would stress me out. And once upon a time it did - big time - until I learned one of my most important life skills. Our feelings inform our reality and cannabis can play an important role in seeing it all clearly. Explore The Energy Element on Potcast 69 with my blood and soul sister, Crystal Nuding.

cB the potcastJohanna NudingJanuary 9, 2019everyday experiences, stress, mindfulness, mental wellness, energy element, flow state

Potcast 43: iRest and Chill

It's PTSD Awareness Month and since everyone is so amped up and on edge these days we're taking it down a notch on Potcast 43. Discover how to free yourself of reactionary behavior and create ease in your life using cannabis and meditation techniques. It's helping veterans and can change your life, too. Namaste all day!

cB the potcastJohanna NudingJune 26, 2018meditation, mindfulness, PTSD, Veterans, anxiety, depression

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