Potcast 95: Munchies Remix

The munchies can be a real devil if you’re not prepared. Explore how cannabis and mindfulness pair with your relationship with food. And learn tactical things you can do to set yourself up for success. So whether you battle with body issues, feel addicted to sugar or overeating. Or you feel stressed, worried, and anxious around food when you’re high. The nutritional wisdom in Potcast 95 is for you.

‘After the Show’ Notes

“Love yourself so fiercely that you demand more of your health because you deserve it.” -Carly Pollack   CONNECT WITH CARLY ON SOCIAL:    @CARLYPOLLACK

“Love yourself so fiercely that you demand more of your health because you deserve it.” -Carly Pollack

CONNECT WITH CARLY ON SOCIAL: @CARLYPOLLACK

While home in Austin, TX, I popped in for a visit with my friend and nutritionist, Carly Pollack. Carly is the founder of Nutritional Wisdom and author of Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled.

Carly has a Master’s Degree in Holistic Nutrition, is a Certified Clinical Nutritionist, a Life Coach and Spiritual Advisor. She focuses her efforts in helping folks like you and me change our psychology and relationship with food. 

MINDFUL MUNCHIE RECIPES FROM CARLY

Chocolate Dipped Watermelon Popsicles

Baked Kale Chips

Frozen Champagne Grapes

Yogurt Fruit Pops

Vegan "Cheesecake" Stuffed Strawberries

Cookie Dough Bites

Raw Carrot Bites

Bite-Sized PB&J

Spicy Roasted Chickpeas

Spicy Hot Chocolate

Carly loves Lily’s Chocolate sweetened with Stevia.

KIND Bars with 5g of sugar or less with the chocolate drizzled on top can be popped into the freezer and taste like a “healthy” frozen candy bar.


END EMOTIONAL EATING

This immersive 4-week online program ($97) helps you to erase old thought patterns and free yourself from the food prison of dieting - all while losing weight and feeling great. This is a course which allows you to dive into the essence of what conscious eating means as well as connecting to your inner guide and making eating decisions from a deeper and more loving place.

CASUALLY BAKED LISTENERS ENJOY 50% OFF THIS 4-WEEK PROGRAM.

PAY $47 USING PROMOD CODE: CASUALLYBAKED AT CHECK OUT.

What you will learn in this program:

+ The difference between conscious and unconscious eating

+ How to awaken your higher wisdom guide

+ How to become the witness and make decisions from a deeper and more loving place

+ Practicing non-judgement on the path to food freedom

+ The process of taking inventory

+ How to get out of the food prison mindset

+ The underlying sabotages to eating mindfully and how to obliterate them

+ How to manage emotions and cravings

+ Forming your daily eating ritual

+ Tips and Tricks to feel satisfied without overeating

+ What to do when all else fails and you feel completely out of control

+ How to attach massive pain to overeating

+ Healthy Eating Guidelines to help you build your food foundation

What you will receive each week:

+ 1 Juicy Video

+ 1 Guided Meditation

+ 1 Journal Exercise

You can do this on your own time, at your own pace. The content of this program is yours forever.


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