Potcast 99: Get Baked and Breathe
Many of you have heard me say that my morning cannabis-infused meditation is my most important meeting of the day. I check in with my body, set my intentions for the day, and give my creative mind some breathing room. And later - if my day starts going off the rails - there are two things that can always get me back on track: Cannabis and conscious breathing.
My guests on today’s potcast are creating community events around the exploration of cannabis and the breath. They’re helping folks like you discover firsthand how a deliberate breath-work practice can help you access calm in the stormiest of shit storms. And it’s great for those suffering from autoimmune disease.
‘After the Show’ Notes
Kathryn Han and Michael Christoforo in the Casually Baked studio.
Kathryn Han and Michael Christoforo are co-founders of Fertile Soil, an experience-based events company based in Brooklyn, NY. They organically expanded their personal practices for larger audiences, and encourage people to explore themselves through cannabis, breath and empowerment work.
Connect on Instagram: @fertilesoil.co | @mchristoforo
As a birthday treat, I joined Kathryn and Mike for another Breath Day at OnsenSF. Michael led us through the Wim Hof Method and then I was first in line for the cold plunge, AKA soul shower! Here are a few pictures of the experience.
