Potcast 164: Greatest Hits - The Munchies Remix
The munchies can be a real devil if you’re not prepared - especially during the holidays! Explore how cannabis and mindfulness pair with your relationship with food. And tactical things you can do to set yourself up for success. The nutritional wisdom in this Greatest Hits potcast is for anyone battling body issues, or addiction to sugar, or overeating. If you feel stressed, worried, and anxious around food when you’re high, don’t miss this chat!
‘After the Show’ Notes
While home in Austin, TX, in the summer of 2019, I popped in for a visit with my friend and nutritionist, Carly Pollack. Carly is the founder of Nutritional Wisdom and author of Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled.
Carly is a certified clinical nutritionist with a master's degree in holistic nutrition, She has been awarded Best Nutritionist in Austin five years running and has helped more than fifteen thousand people achieve their health and happiness goals. Carly is also a life coach and spiritual advisor. She focuses her efforts on helping folks like you and me change our psychology and relationship with food.
Holiday Eating Tip:
Carly’s Mindful Munchie Recipes
KIND Bars with 5g of sugar or less with the chocolate drizzled on top can be popped into the freezer and taste like a “healthy” frozen candy bar.
Carly loves Lily’s Chocolate sweetened with Stevia.
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