Posts tagged cannabis and sleep
Potcast 253: Live in Harmony With Your Body - A Roadmap to Stop or Reverse Dis-Ease
Potcast 253: Live in Harmony With Your Body - A Roadmap to Stop or Reverse Dis-Ease

If you’re looking for natural and holistic approaches to health care, you’re in the right place. On Potcast 253, Dr. Michelle Sexton joins us to share practical advice on improving sleep, exercise, and diet. And to discuss her new book 'Eat, Sleep, Relax, Protect, Forget: An Endocannabinoid Guide to Systems Fullness for Women.' You’ll take away insights on the impacts of stress on your body and mind, and strategies for resilience through natural options like cannabis, yoga, and fasting. We also delve into identifying childhood traumas and managing our stress response for long-term wellness. Order the book and learn more in these show notes!

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cB the potcastJohanna NudingMJ Relief, women in cannabis, cannabis education, female cannabis consumers, menopause, women's wellness, ECS, endocannabinoid system, cannabinoids, Dr. Michelle Sexton, fasting, Sleep hygiene, cannabis and sleep
Potcast 235: Sleep and Cannabis
Potcast 235: Sleep and Cannabis

Get in the weeds on sleep hygiene and the various outcomes of using cannabis for sleep. We define types of sleep issues, what good sleep looks like and how our body regulates our sleep cycle. Learn tips and tricks around both cannabis and non-cannabis sleep remedies you might be using - and how layering your experience might bring you a more restful night’s sleep. Explore non-medicated sleep hygiene practices worth integrating into your daily routine and how to transition safely from prescription meds to natural options. We even discuss how to cautiously approach THC use and cannabinoid therapy in teens struggling with sleep issues. We also get a quick overview of Cannabinoid Hyperemesis Syndrome and synthetic cannabinoids. Great resources in these show notes!

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cB the potcastJohanna NudingMJ Relief, cannabis education, family, Dr. Codi Peterson, Sleep hygiene, cannabis and sleep, THC, CBN, CBD, cannabinoid hyperemesis syndrome, teens and cannabis