Potcast 164: Greatest Hits - The Munchies Remix
The munchies can be a real devil if you’re not prepared - especially during the holidays! Explore how cannabis and mindfulness pair with your relationship with food. And tactical things you can do to set yourself up for success. The nutritional wisdom in this Greatest Hits potcast is for anyone battling body issues, or addiction to sugar, or overeating. If you feel stressed, worried, and anxious around food when you’re high, don’t miss this chat!
‘After the Show’ Notes
While home in Austin, TX, in the summer of 2019, I popped in for a visit with my friend and nutritionist, Carly Pollack. Carly is the founder of Nutritional Wisdom and author of Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled.
Carly is a certified clinical nutritionist with a master's degree in holistic nutrition, She has been awarded Best Nutritionist in Austin five years running and has helped more than fifteen thousand people achieve their health and happiness goals. Carly is also a life coach and spiritual advisor. She focuses her efforts on helping folks like you and me change our psychology and relationship with food.
Holiday Eating Tip:
Carly recorded this video to help you remember that you always have control over your mindset. Here’s a practical tip for reframing the pattern of mindlessly overeating (the ol’ second helping).
Carly’s Mindful Munchie Recipes
KIND Bars with 5g of sugar or less with the chocolate drizzled on top can be popped into the freezer and taste like a “healthy” frozen candy bar.
Carly loves Lily’s Chocolate sweetened with Stevia.
Are You Outsourcing Your Health?
Unless you are actively involved in the cooking of your food, you are outsourcing your health. Carly gives us a plan to take charge by batch cooking.
End Emotional Eating
This immersive 4-week online program ($97) helps you to erase old thought patterns and free yourself from the food prison of dieting - all while losing weight and feeling great. This is a course which allows you to dive into the essence of what conscious eating means as well as connecting to your inner guide and making eating decisions from a deeper and more loving place.
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You can do this on your own time, at your own pace. The content of this program is yours forever.
What you will learn in this program:
+ The difference between conscious and unconscious eating
+ How to awaken your higher wisdom guide
+ How to become the witness and make decisions from a deeper and more loving place
+ Practicing non-judgement on the path to food freedom
+ The process of taking inventory
+ How to get out of the food prison mindset
+ The underlying sabotages to eating mindfully and how to obliterate them
+ How to manage emotions and cravings
+ Forming your daily eating ritual
+ Tips and Tricks to feel satisfied without overeating
+ What to do when all else fails and you feel completely out of control
+ How to attach massive pain to overeating
+ Healthy Eating Guidelines to help you build your food foundation
What you will receive each week:
+ 1 Juicy Video
+ 1 Guided Meditation
+ 1 Journal Exercise