The struggle is real, and it’s normal - so let’s talk about it because chronic stress is a significant contributor to disease and death. On Potcast 76 Jo explores keys to controlling anxiety during stressful times and shares how she does (and doesn't) use cannabis to process stress and treat anxiety.

‘After the Show’ Notes

Don’t sweep stress under the rug, that can be an expensive and potentially deadly mistake. According to the American Psychological Association, 75 to 90 percent of all physician office visits are for stress-related ailments and complaints. And we know stress is linked to the six leading causes of death–heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide.

Jo’s Go To Product Line-Up for Stress:

Pro Tip: When battling anxiety, THC can amplify the unwanted feelings so lean on CBD to treat your symptoms and microdose THC.

• Soothe & Calm CBD Therapy Drops by The Farmaceuticals Co.

• Uplift CBD 1:1 tincture by Humboldt Apothecary

• High CBD Pre-Rolls by Garden Society

• High-CBD/Low-THC Tea by Kikoko

If you don’t live in California look for comparable products in your legal state. If you don’t have the luxury of purchasing cannabis-infused products consider this easy DIY CBD oil recipe from Potcast 36.

DIY CBD Oil:

Save money and do it yourself. It's easy, safe, and super duper legal.

Superior Carrier Oil - Bulletproof's Brain Octane Oil

Reputable CBD Source - Definitely shop around if you're versed in the search. If you have no clue, this is what I'd purchase to make a 50-state legal CBD oil with no THC.

Bottling Recommendation - I prefer this style of container, but go nuts.

DIY Recipe - They call it tincture in this recipe, but tinctures typically contain alcohol and/or other essential oils and herbs. This is a CBD Oil recipe.