Potcast 169: Highly Responsible Lifestyle Choices
I wasn’t disillusioned to think the world was going to magically unf*ck itself on January 1st so I’ve kept my focus narrowed on me. Now, it’s almost February, and I still haven’t purchased this year’s planner. But I feel okay showing up fashionably late to 2021. While the world continues to transition, I invite you to join me in doubling down on the basics that feed your mind, body, and soul. If you’re a high achiever looking to up-level your everyday experience and performance while living the casually baked lifestyle, this potcast is for you.
Fellow podcaster and lifestyle entrepreneur, Cary Jack joins me for a chat about healthy habits and happy hustlin'. As the founder of The Happy Hustle, Cary walks the walk and inspires us to enjoy the journey.
Sage it. Bless it. And smoke ‘em if you got ‘em. It’s time to get casually baked and happy hustle our way through this year.
💚-Jo
This Potcast is Lit By White Ash Group
If happy hustlin’ for you means getting paid to be yourself in the cannabis space, submit your resumé at White Ash Group dot com. White Ash Group is North America’s premiere choice for Cannabis staffing, recruitment, and executive search. And If you’re an industry trailblazer with a growing business, White Ash Group provides pre-screened and vetted top-tier talent and custom hiring solutions so you can feel good building your dream team and work/life balance. From roots to suits in the U.S. and Canada, visit white ash group dot com to learn more. Tell 'em Jo sent you.
‘After the Show’ Notes
“The greatest day in your life and mine is when we take total responsibility for our attitudes. That’s the day we truly grow up.” – John C. Maxwell
Connect with Cary Jack on Instagram on Facebook and on Twitter
👆FOR 20% OFF THE COURSE, USE PROMO CODE: JO 👆
Cannabis is amazing for so many things but it isn't a fix-all. It is one of many tools for your wellness toolkit. And together, these tools can work in harmony to enhance your experience, mindset, and overall well-being.
Mix and Match to Improve Your Everyday Experience
Nature
Laughter
Breathwork
Infrared Sauna
Plant Medicine
Hot/Cold Treatment
Morning stretching
Sleep 7 to 8-hours/night
Develop a morning routine
Curb alcohol consumption
Detoxify your diet: Replace processed foods with whole fruits and veggies
Cultivate and Move Energy: Reiki / Qigong / Tai Chi / Body Scan / Exercise
Movement: Dance / Qigong / Yoga / Exercise / Martial Arts
Use in Moderation: Cannabis / Supplements
Spontaneous Action: Do what feels good!
Develop an attitude of gratitude: Put pen to paper
Use a Planner for journaling and note-taking (http://effic.co/ use promo code: Happy)
Track Your Time (I use Toggl.)
Practice positive self-talk. Be kind and optimistic with your words.
Allow yourself to release the detriment and receive the benefit.
Power Nap (10-15 min of stillness in a quiet space)
Daily Meditation
Check Out Jo on The Happy Hustle Podcast
LIVE recording of the Happy Hustle Podcast with Johanna Nuding - an entrepreneur, cannabis expert, and educator based in Oakland, CA. Her weekly “potcast” is in its third year and highlights the responsible side of plant medicine through candid chats with cannabis scientists and researchers worldwide, heritage and regenerative farmers, military veterans, makers, wellness practitioners, and cannabis industry leaders building the nascent legal cannabis and hemp industries in North America.
On the Happy Hustle Podcast: Johanna Nuding has served the cannabis industry and community for five years through her edutainment platform, Casually Baked, where she showcases the evolving landscape, research, and science of contemporary cannabis.
Jo shares cannabis for wellness lifestyle tips on The Happy Hustle podcast with Cary Jack.