Potcast 134: Cannabis Mindset Rx
May is Mental Health Awareness Month, so let’s acknowledge that exacerbated loneliness is a real issue right now. Has the pandemic brought you to a crossroads? Maybe you want more for yourself. Or to deepen or repair an important relationship. Perhaps you want to live more deliberately. Or to take better care of yourself. Whatever you’re working through, I think you’ll appreciate today’s chat with one of my soul sisters, Arianna Black. In my experience, a little bit of cannabis and a good friend joining you on the journey makes a huge difference. Don’t miss the resources we collected below to help you get your mojo workin’.
Kumbaya and cannabis,
Jo
‘After the Show’ Notes
Soul Sisters L to R, Arianna and JoJo, dive into a discussion on cannabis, connection, emotions, mental health, self-care, clarity, and living your best life on Potcast 134. You can also explore their chat on cannabis and connection in Potcast 30
Make time for cannabis-infused, self-enriching experiences.
Some Ideas To Get You Going: Journaling, drawing, writing, dancing, reading, gardening, meditating, visualizing, cooking, baking, organizing, redecorating, learning a new skill, yoga, deep breathing, LAUGHTER AND PLAY, PLAY, PLAY!
SOMETIMES WE NEED A REMINDER.
We spend way too much of our lives working not to enjoy ourselves in the process. Consider how you can make work more like play. If you can’t, perhaps it’s time for a change???
FIND CREATIVE WAYS TO SHOW LOVE + STAY CONNECTED.
I received this card via snail mail that included a personalized note from some of my dear friends that I haven’t seen in a while. Punk Post is a fun way to send creative snail mail.
Resources To Get Your Mojo Workin’
Marc Brackett, Ph.D., is the Founder and Director of the Yale Center for Emotional Intelligence and a Professor in the Child Study Center of Yale University. He is the lead developer of RULER, an evidence-based approach to social and emotional learning that has been adopted by nearly 2,000 schools across the United States and in other countries.
Dr. Brackett’s new book, Permission to Feel (Celadon/Macmillan), inspires a new mindset around the power of emotions to transform our lives. Using science, passion, and lively storytelling, this book serves as a guide for understanding our own and others’ emotions, as well as provides innovative strategies for developing emotional intelligence in adults and children so that emotions help, rather than hinder, our success and well-being.
The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled.
"You are not simply the sum total of the genes you were born with," writes Deepak Chopra and Rudy Tanzi. "You are the user and controller of your genes, the author of your biological story. No prospect in self-care is more exciting."
Learning how to shape your gene activity is at the heart of this exciting and eagerly-anticipated book from the bestselling duo behind Super Brain, which became a nationwide hit on public television.
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.
Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.
Recording of Session #2 of Bentinho's Free Online Global Enlightenment Retreat now available! Learn the art and practice of Self Realization. This lesson focuses in-depth on the art, spirituality, science, and process of meditation.
Are Some People Wired for Weed? Live Webinar Recording - How Your Genes Shape Your Response to Cannabis
Abraham is broadcasting from our Abraham-Hicks Publications studio three days per week to live audiences. These broadcasts stream every Tuesday, Thursday, and Saturday at 1 PM Central Time, through June 20, 2020. You can participate live (Abraham encourages that because you are then part of the Energy broadcast that they are responding to) or, if you are unable to see it live, or wish to watch multiple times, all broadcasts will remain at your fingertips for replay. These are leading-edge conversations, responding in real-time, to your active, current questions and observations. These 40 broadcasts will uplift you and soothe you, but even more than that — this is an evolving Master Course in Deliberate Creation.
Social butterflies can find me on Twitter, Instagram, Facebook and YouTube. I’m @casuallybaked. Subscribe to Casually Baked on YouTube.
Support production of the show by becoming a Potcast Patron.