Potcast 78: Canna Curious Q&A

You asked for more ideas for cannabis sherpas in-training. And help tackling the consumption and dosing self-doubt issue. And last but certainly not least, how can home growers outside of adult-use states locate and purchase seeds to get your cannabis garden party started. So much juicy goodness in these show notes.

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Johanna Nuding
Potcast 76: The Struggle Is Real

Chronic stress is a significant contributor to disease and death. On Potcast 76 Jo explores keys to controlling anxiety during stressful times and shares how she does (and doesn't) use cannabis to process stress and treat anxiety. Find relevant product recommendations and helpful links here.

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Johanna Nuding
Potcast 75: Cannabis + Fertility

Fertility can be an emotional conversation for a lot of women or couples struggling to conceive. This one’s not that. Epigenetic coach David Krantz and I go balls deep on cannabis and fertility. We explore the latest studies from Duke and Harvard and what you can do to optimize your body and environment to invite fertility into your life.

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Johanna Nuding
Potcast 74: Headie Flower Talk

How do we choose the best cannabis strains for us? Do Indica, Hybrid, and Sativa really mean much? Anecdote meets data science on Potcast 74. Amos Elberg uses state of the art data science and machine learning to advance the cannabis industry. We get nerdy on science vs. experience, terpenes, misleading marketing claims, and the key to finding your flower.

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Johanna Nuding
Potcast 73: Heritage Cannabis Farming

John Casali is a second generation cannabis farmer. Trell Messenger is a third generation cannabis farmer. These men represent the heart and soul of the Humboldt cannabis culture and their road to legalization was life-changing. Listen to their remarkable stories and get inspired to know where your cannabis comes from and why it matters. And take action for marijuana law reform.

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Johanna Nuding
Potcast 71: Mom Life + Smoking CBD

Potcast 71 is for busy moms wearing a lot of hats, and professionals with stressful jobs, and anyone finally ready to drop cigarettes like a bad habit. Explore the benefits of cannabis and smoking CBD with a studio full of women modeling a cannabis for wellness lifestyle. We discuss our favorite ways to keep it together + show up our best selves at home and in business. Start your homework on smoking CBD here.

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Johanna Nuding
Potcast 70: Cannabis + Parenting Littles

Moms and Dads, I notice how hard you’re working and how stressed you are juggling all of the things. If cannabis brings you sweet relief explore this highly responsible parenting advice for raising little humans around our favorite plant. Consume cannabis while parenting with confidence. Don't miss the show notes at for helpful tips + vocabulary for parenting in the modern cannabis culture.

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Johanna Nuding
Potcast 69: The Energy Element

If I didn’t know better life would stress me out. And once upon a time it did - big time - until I learned one of my most important life skills. Our feelings inform our reality and cannabis can play an important role in seeing it all clearly. Explore The Energy Element on Potcast 69 with my blood and soul sister, Crystal Nuding.

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Johanna Nuding
Potcast 67: Feel Good in Your Genes

Let's end the year with one of my favorite discoveries of 2018! Explore your DNA and learn more about your body and how cannabis, foods, and supplements work for (or against) you. This is a second helping of the potcast with David Krantz, my epigenetic coach from the Apeiron Center for Human Potential. Hear what’s possible and then you decide for yourself if genomics testing and epigenetic coaching are right for you.

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Johanna Nuding
Potcast 66: 2019 Coming Up!

Get the skinny on cannabis-infused happenings in the New Year and a bit of unsolicited advice for keeping your cool during the holiday hubbub in this episode of the potcast. Learn more about Mary Jane's Coming Out Party and Garden Society here!

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Johanna Nuding
Potcast 65: The Gospel with Eliot Marshall

If you’re a mixed martial arts (MMA) fan, then you probably know Eliot “The Fire” Marshall. If you’re "a lover not a fighter" like me, you’ll still appreciate our chat on Potcast 65. We talk mindset, CBD for recovery, microdosing, and striving to be our best selves - especially when life chews you up and spits you out. Listen here and then check out his podcast “The Gospel of Fire.”

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Potcast 64: Find Your Alpenglow

Explore life off the grid with the Johnson family of Alpenglow Farms in Southern Humboldt. Get inspired by their family and farming values. Learn a thing or two about regenerative farming practices to elevate your cannabis shopping experience. Because when we know better we make better choices! Click for a tour of regenerative farming in action.

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Johanna Nuding
Potcast 63: Talking Tinctures w/ Humboldt Apothecary

Tinctures are a popular way to consume both THC + CBD for a multitude of common health concerns - anxiety, insomnia, seizures, inflammation relief and more. There are so many options when it comes to cannabis concentrates, oils, and tinctures and plenty of confusion when it comes to choosing the right one for you + your loved ones. Listen for your dose of canna confidence .

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Johanna Nuding
Potcast 62: Seeds and Sisters

Get inspired to connect with nature and try your hand at growing - be it cannabis or the best damn veggie garden in the neighborhood. Explore the realities of the Humboldt cannabis culture, the business of bud, the Pheno Hunt for Humboldt’s unicorn strain, and the craft cannabis community driving the movement.

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Johanna Nuding
Potcast 61: Parenting in the Legal Cannabis World

We all wonder what’s going on in teenagers' heads, but it’s hard to find one who’ll sit down and articulate it. On my road trip to the Emerald Triangle, I connected with a dynamic father-daughter duo in Humboldt Co. Parents, glean helpful insight from my conversation with Nat Pennington founder of Humboldt Seed Company and his daughter Halle. Find useful links to substance education resources for parents + teens here.

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Johanna Nuding
Potcast 60: Smoking Swami Select

There’s no better way to get a taste of the Mendocino cannabis culture and heritage than to smoke with Swami and Nikki, founders of the Swami Select brand of cannabis. Swami Select mindfully cultivates cannabis under full sun, moon, and starlight in the heart of northern California’s Emerald Triangle. Explore the importance of Appellations and sun-grown organic cannabis and the history + future of the industry and culture! Check the show notes for Swami’s tutorial video for rolling a proper swami-joint.

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Johanna Nuding